Becoming Spacious Awareness
A 15 minute guided breathwork journey to awaken calm, clarity, and deep peace through breath, sound and vibration..
Becoming Spacious Presence is a practice that balances your nervous system and reconnects you to the quiet joy beneath the noise of the mind.
Rooted in Kashmiri Shaivism, an ancient non-dual tantric tradition over 1,000 years old, humming was used as a bridge between body, energy, awareness and the divine - a vibrational portal into consciousness itself.
Creating gentle vibration through soft humming, vagal tone is strengthened.
Humming soothes and regulates the nervous system, guiding the body into parasympathetic rest, awakening a pristine state of calm, clarity, and embodied presence. It also boosts nitric oxide in the nasal passages by up to fifteen times, improving oxygenation, circulation, and brain function.
The vibration of the hum travels through the bones and tissues, releasing tension and inviting deep peace and coherence throughout your whole system.
It tunes us into an experience of spaciousness and expansiveness.
You’ll experience
Deep relaxation and inner stillness
Clear, grounded awareness
Nervous system balance and emotional ease
Improved oxygenation
A sense of profound stillness and presence
Practicalities:
15-minute guided audio journey
Use headphones and an eye mask for fullest immersion
Sit or lay somewhere warm, comfortable and undisturbed
Turn off your ring tone and all other distractions
Consciously connect your breath through your mouth throughout (nose breathing is welcome if new to this style)
Best suited for:
All levels of breathwork explorers.
Those who enjoy gentle, embodied, somatic journeys
People seeking nervous system regulation, emotional integration, or deeper intimacy with themselves
Anyone ready to feel more - with safety, curiosity, and reverence
This is a sacred invitation to let the breath breathe you - to return to your body, to the present moment, and to the quiet, ecstatic intelligence within.