However for me the reason that I do breathwork is because of the innate spirituality of it. In many cultures and religions, the word for breath, energy and spirit are the same - look at the english word inspiration - to inspire (breathe in) and to motivate, to excite, encourage, or breathe life into.

Conscious breathing brings us into a deep conscious and intimate relationship with the life-force in our body, the divine consciousness that breathes life into all of us and all of the natural world.

Whether we are passively witnessing or actively driving our breath there is no getting away from the fact that this breath generates life within us and without it we would cease to live.

The difference between you and I, and a corpse, is the life force that flows through us and animates us, and our breath is the bridge, the interface and fuel line between the energy of creation - the great mystery - God and our body, mind & soul. It breathes the same life force into and through all living things.

By becoming more intimate with our breathing, we become more intimate with the holy, life, God - whatever you call it. It is alive in and throughout all of us - we are spirit in a body - no-body can be more spiritual than the next. That's just like saying your dog is more dog than another dog - it's utter nonsense.

However we can become more aware of and influenced by the love, compassion, and sacredness of this life force energy and can therefore be more spiritually aligned.

And the easiest way to do this is by bringing your curiosity to your breathing and exploring how this moment arises within your awareness in every moment.

This is why I LOVE breathwork.

And if you are interested in meeting your deepest nature, the holy within you and within all of life then I invite you to journey with me through my Bulletproof Breathwork program.

So give yourself the gift of a better life, no matter how your life is and how sick, well, old, young, happy or sad you are. Better breathing improves EVERY ASPECT OF LIFE NO MATTER WHAT LEVEL YOU ARE PLAYING AT…