ONLINE RESOURCES

Guided Breathwork Practices

ESSENTIAL BREATHS:

RELEASING STRESS

Alleviate stress through focused breathing exercises.

ESSENTIAL BREATHS:

ENERGISE YOURSELF

Breathing method designed to boost energy levels.

ESSENTIAL BREATHS:

BODY & MIND BALANCE

Foster equilibrium and overall well-being.

ESSENTIAL BREATHS:

EMERGENCY BREATH

Manage acute stress or anxiety situations.

BREATH EASE:

ASTHMA ALLEVIATION

Learn breath of relief for asthma flare-ups.

THE DEEP YES

GUIDED JOURNEY

60 minute guided conscious connected breathwork journey

BECOMING SPACIOUS PRESENCE

GUIDED JOURNEY

15 minute guided breathwork journey

Online Courses

THE ESSENTIAL BREATHS TOOLKIT

All four Essential Breaths practices in one.

THE NATURALLY ECSTATIC WAY

A formula for finding inner freedom.

Other

CEREMONIAL GRADE INCENSE

Rare and hand-made incense, perfect for meditation.

breathe@naturally-ecstatic.com