ONLINE RESOURCES

Individual Guided Breathwork Practices

ESSENTIAL BREATHS:

RELEASING STRESS

Alleviate stress through focused breathing exercises.

£11.95

ESSENTIAL BREATHS:

ENERGISE YOURSELF

Breathing method designed to boost energy levels.

£8.45

ESSENTIAL BREATHS:

BODY & MIND BALANCE

Foster equilibrium and overall well-being.

£8.45

ESSENTIAL BREATHS:

EMERGENCY BREATH

Manage acute stress or anxiety situations.

£8.45

BECOMING SPACIOUS PRESENCE

15 minute guided breathwork journey for total relaxation

£9

BREATH EASE

ASTHMA ALLEVIATION

Learn Pete's breath of relief for calming asthma flare-ups.

£10

THE DEEP YES

60 minute guided conscious connected breathwork journey for healing and expanded pleasure

£22

Online Courses

EMOTIONAL ALCHEMY

Four powerful meditations to retrain our emotional responses.

Inside every emotion is the magic of life itself - a raw pulse of energy moving, communicating, wanting our attention.

£27

THE ESSENTIAL

BREATHS TOOLKIT

All four

Essential Breaths

practices in

one package -

essential breaths for life's challenging crises.

Learn five different somatic breathing practices for different challenging situations

£29

RITUALS

OF BREATH

15 guided breathwork audios for nervous system calming regulation, and resilience.

Elevate your mood, unlock deeper presence and master your nervous system, in minutes not weeks

£88

THE NATURALLY

ECSTATIC WAY

50 video lessons and 40 guided audio practices to retrain how you breathe, think, feel, and respond to life.

A comprehensive transformational embodied healing program for finding inner freedom.

£333

Other

CEREMONIAL GRADE INCENSE

Rare and hand-made incense blends, perfect for meditation, ritual, ceremony or just to fill a space with other worldly aromas.

£25

breathe@naturally-ecstatic.com