Optimise your clarity, focus and creativity to thrive in todays ever demanding workplaces by learning how to melt away stress and anxiety, regardless of the situation. Learn simple, yet highly effective ancient techniques that have been honed by science and are used by the Navy SEALs and special forces, Olympic athletes and elite thinkers.
Workplace stress is nothing new, but the case for investing in your team is now more important than ever and changing the way we breathe at work, can dramatically change the way we work.
People taking sick days because of work-related stress or burnout is costing the UK economy £28 billion a year according to new research which highlights the financial toll of poor mental wellbeing.
We work alongside your business to offer highly effective breathing and mindset workclasses, perfect for reducing stress, increasing focus and resillience, staff development and team building.
Your business is only as strong as its employees.
A happy and healthy team, means a happy and healthy business.
We use specific breathwork and mindset tools alongside other therapeutic techniques to work closely with employee groups, executive teams and in 1:1s
Benefits of Breathwork in the work place
When we learn to slow down our heart rate and optimise our breathing, we optimise our blood and brain chemistry and detoxify our system of toxic stress chemicals. We switch our nervous system from fight or flight into rest, respond and heal mode.
We become more present, more alert, more available. We become more flexible in our perception and thinking. Our mental functions like the ability to make lateral connections between 2 things and pattern recognition goes up significantly - studies show up to a 500% increase.
This is why Navy SEALs, special forces, elite athletes, elite thinkers and people who have to function flawlessly under immense pressures use specific breathing patterns and mindsets to generate these unparalleled results.
These techniques cultivate and access internal states where all of our skills, training and what’s best in us become connected and amplified.
This creates next level results in individuals and when used within teams and organisations they can reach new levels of creativity, productivity and excellence whilst vastly reducing the catastrophic effects of stress within the workplace.
And you and your team can learn these tools and start implementing them and benefiting from them quickly and efficiently when learned from an expert like me who has been teaching them for over 30 years.
It's time to invest in your team today.
Contact us now or book in a conversation to discover how we can work with you to optimise the
resilliance, effectiveness, happiness and overall health of your team.
A happy and healthy team is a motivated and productive team.
Discover how Naturally Ecstatic can help you and your team thrive.
Drop us a line to see how we can help you
What people are saying
“We recently had the pleasure of meeting Pete Warnock from Bulletproof Breathwork, introduced to us through Bloss, to support our wellbeing programme. Given the multitude of internal and external pressures we face, we aimed to provide our staff with a workshop where they could take a step back, soothe their nervous system, and learn techniques to handle stressful situations while improving their overall well-being, including sleep quality. In this regard, Pete delivered an hour-long workshop titled "Destress and Empower Yourself with Breath," which turned out to be one of the most beneficial workshops we have organised.
Our employees felt invigorated and relaxed after the session, with some even describing it as the best workshop they had ever attended. We highly recommend this workshop to any employer seeking practical tools to support their staff's well-being. The participants not only come away with practical techniques to implement immediately, but they also left feeling relaxed and motivated to tackle the day ahead.
We were thrilled with the results and plan to invite Pete back for more sessions.”
Diversity, Inclusion and Wellbeing Lead | Human Resources