The Naturally Ecstatic Way
A formula for finding inner freedom
by naturally_ecstatic | Jul 21, 2020 | Breath
As you have discovered there are many applications for breathwork. It offers almost unlimited benefits on so many levels - physical, emotional, mental and energetic. However, the reason that I do breathwork is because of the innate spirituality of it. As I said before, in many cultures and religions, the word for breath, energy and spirit are the same.
Breathwork and Spirituality
Conscious breathing brings us into a deeper conscious and intimate relationship with the life-force in our body, the divine consciousness that breathes life into all of us and all of the natural world. Whether we are passively witnessing or actively driving our breath there is no getting away from the fact that this breath generates life within us and without it we would cease to live.
Mind, Breath and Health
The difference between you and I, and a corpse, is the life force and intelligence that flows through us and animates us. Breath is the connection between spiritual energy and bodily health. Our breath is the bridge, the interface and fuel line between the energy of creation – the great mystery – God and our body, mind & soul. It breathes the same life force into and through all living things.
Breathwork and the Relationship with the Spirit
By becoming more intimate with our breathing, we become more intimate with the holy – life, God – whatever you choose to call it. It is alive in and throughout all of us. We don’t ‘have a spirit’, we are spirit, in a body. That means no one is ‘more spiritual’ than anyone else. That's just like saying one dog is ‘more dog’ than another dog - it's utter nonsense.
However, we can become more aware of and influenced by the love, compassion, and sacredness of this life force energy. We can work on that relationship. One of the easiest ways to do this is through breathwork. By bringing your curiosity to your breathing, and exploring how this moment arises within your awareness in every moment.
This is why I LOVE breathwork
If you are interested in meeting your deepest nature, the holy within you and within all of life then I invite you to journey with me through my Bulletproof Breathwork program.
So, fill your boots, give yourself the gift of a better life, no matter how your life is! No matter how sick, well, old, young, happy or sad you are.
Better breathing improves EVERYTHING…
Join my Naturally Ecstatic Way today and learn my unique style, techniques and their benefits.
breathe@naturally-ecstatic.com
