CORPORATE WELLBEING & MINDFULNESS TRAINING

Making time to slow down and decompress could give you the edge

We all want to perform well and enjoy good health. But what happens when the pressure to be more productive, or to perform at increasingly higher levels, begins to become too much?

Scheduling regular time to slow down and to reset our nervous systems is important. As well as helping to avoid burnout and exhaustion, it can also give you a competitive edge.

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“We highly recommend Naturally Ecstatic to any employer seeking practical tools to support the well-being of their staff.”

NOTTING HILL GENESIS

“Working with Pete helped me to open up and breathe into new potential. It has transformed my athletic performance.”

JOHN CLUTTERBUCK, ATHLETE & PERSONAL TRAINER

“I could not recommend Pete Warnock more highly. His breathwork is extraordinary and life-transforming.”

THE ARRIGO PROGRAMME

“Deeply grateful for Pete’s fantastic tuition, support and kindness. I have gained so much from using his breathwork tools.”

ELLIE YUILL COHEN, PROFESSIONAL SINGER

What is the science behind breathwork?

When we optimise our breathing, our heart rate begins to slow. In the process, our blood and brain chemistry begins to optimise. Our system also starts to detoxify and remove potentially harmful stress chemicals.

As we switch our nervous system away from fight or flight mode, something magical also happens. Our rest, respond and heal mode is activated.

In the rest, respond and heal mode, we become more present, more alert, and more effective. Our decision making and thought processes also become more agile and flexible.

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Who is breathwork helping?

Businesses & Organisations: Breathwork is helping teams and individuals to enhance their performance and wellbeing.
Sports Teams: Before the 2024 Euros, England men’s football team received breathwork coaching. They went on to score every penalty.
Athletes: Swimmers and athletes are using breathwork to improve their performance and win medals.
Elite Forces: Navy SEALs and the special forces all use breathing techniques to achieve results under pressure.

Discover how to shift your internal state and focus your attention at a higher level.

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The impact of unmanaged stress and anxiety

Changing how we breathe while working, exercising or being creative, can transform the results you are able to achieve. Conversely, unmanaged stress and anxiety can lead to ill-health. It can also dramatically impact your performance.

We work closely with our clients to develop programs that will help you to manage the pressures of daily life and to perform at your peak. To discuss your goals and wellbeing needs, simply schedule a call

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Naturally Ecstatic® is an approach to breathwork and breath therapy that includes techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

Please Note: Naturally Ecstatic® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

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