GUIDED BREATHWORK JOURNEYS

Guided breathwork journeys for groups and individuals

Naturally Ecstatic’s Guided Breathwork Journeys for groups and individuals are designed to take you voyages of self discovery. Experience everyday stresses dissolving and fading away, as your breathing settles and your bodies and minds relax and unwind.

Decompression Journeys

Delivered remotely and over four sessions, this option is ideal if you have been working or training intensively and need to fully relax and unwind. Includes Humming Meditation and Coherence Breathing.

Regulation Journeys

Regulation Journeys are designed for groups and individuals who require a deeper and extended destress and reset after working, training or performing at a high level. Comprised of seven sixty-minute sessions plus one Conscious Connected Breathwork journey, this option also includes Flow State, Mindfulness, Humming Meditation and Coherence and Box Breathing.

Integration Journeys

For the ultimate guided breathwork journey experience, choose Integration Journeys. This option is ideal if you want to decompress and then reset your nervous system, ready to step into flow state mastery, and the energising and uplifting effects this can set in motion. It also includes six ninety-minute conscious connected breathwork journeys.

Which option will suit you best?

To explore which option will best suit your needs, goals and budget, please schedule a call.

SCHEDULE A CALL

Guided Breathwork Journeys

Important: Please schedule a call to discuss your needs and goals before purchasing breathwork coaching sessions.

Decompression

  • De-stress

  • 1 x Initial Consultation

  • 4 x 45 minute sessions

  • Mindfulness

  • Humming Meditation

  • Coherence Breathing

  • Remote Delivery

  • Ideal Position: Seated

One-to-One

£750

Group Sessions

£1500

Regulation

  • De-stress + Reset + Flow State

  • 1 x Initial Consultation

  • 6 x 60 minutes per session

  • Plus 1 x CCB Journey (90 minutes)

  • Mindfulness

  • Humming Meditation

  • Coherence Breathing

  • Box Breathing

  • Remote Delivery

  • Ideal Position for CCB: Lying Down

One-to-One

£1875

Group Sessions

£3750

Integration

  • De-stress + Reset + Flow State Mastery

  • 1 x Initial Consultation

  • 6 x 60 minutes per session

  • Plus 6 x CCB Journeys (90 minutes each)

  • Mindfulness

  • Humming Meditation

  • Coherence Breathing

  • Box Breathing

  • Plus access to audio resources

  • Remote Delivery

  • Ideal Position for CCB: Lying Down

One-to-One

£3750

Group Sessions

£7500

Corporate Clients

Naturally Ecstatic® is an approach to breathwork and breath therapy that includes techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

Please Note: Naturally Ecstatic® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

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