BREATHWORK COACHING & GUIDED JOURNEYS
Is improving your wellbeing or performance important to you?
Are you ready to experience your life at an enhanced level? The breathwork techniques taught by Naturally Ecstatic are also used by athletes, musicians, businesses and the elite forces.
To discuss your performance and wellbeing goals, click below to schedule a call.
What are your breathwork goals?
Founded by performance and wellbeing consultant, Pete Warnock, Naturally Ecstatic offers Breathwork Coaching For Groups and Individuals, Guided Breathwork Journeys, and Breathwork for ADHD.
We work with groups and individuals who want to:
Perform at their peak and exceed personal bests
Enhance and improve their wellbeing
Learn how to access natural flow states
Take their creativity to the next level
Manage ADHD using breathwork
Breathe better. Live better. Perform better.
To experience heightened creativity, improve your mental clarity or increase your productivity, book yourself or your group onto one of our Guided Breathwork Journeys. If you want to breathe better, live better, and perform better, schedule a call a discuss your goals.
Three powerful techniques combined
Naturally Ecstatic’s Guided Breathwork Journeys, Breathwork Coaching and Breathwork for ADHD combines three powerful techniques.
Breathwork: Discover how to perform at a higher level, be fully present, and access unlimited intuition and creativity.
Emotional Alchemy: Learn how to transform emotional stress into emotional clarity and shift from reactivity into mindfulness.
Flow State Training: Experience living, performing and connecting in Flow State.
Use our techniques whenever you want to be fully present, effortlessly focused, or performing at a higher level.
What is Breathwork for ADHD?
The ADHD brain craves stimulation. It can also struggle with self-regulation, impulsivity, and managing stress effectively.
Breathwork for ADHD is designed to:
Build resilience in the face of emotional intensity
Activate the parasympathetic nervous system
Support rest, digestion and restoration
Calm the monkey mind and maintain your spark
Improve focus and executive function
Connect and anchor you back within your body which personal power is located
This isn’t about fixing you. It’s about working with your natural energy and unique neurology.
Who can our techniques and resources help?
High-Performers: Athletes, cyclists or sportspeople - anyone who wants to optimise their mental edge and/or physical performance.
High-Achievers: We work with creative businesses, trainers and educators, and sports clubs and teams who want to perform at a higher level and achieve more.
Creatives: Writers, fashion designers, musicians, architects, illustrators, interior designers or copywriters – anyone who wants to regularly experience heightened creativity.
To discuss tailored breathwork journeys and coaching or breathwork for ADHD, schedule a call.
Breathwork resources you will love using
If you’d like to experience the benefits of our breathwork techniques, and are unable to commit to regular coaching, these resources are for you.
The Essential Breaths Toolkit and The Naturally Ecstatic Way have been designed for use at home or while you’re on a break at work.
Enjoy the journey!
What Our Clients Say
John Clutterbuck
Athlete & Personal Trainer
“Breathwork with Pete has transformed my athletic performance directly. As an athlete, I know that remembering how to breathe and breathe consciously is key with any highly demanding physical activity.
Pete’s session helped me open up and literally breathe into new potential, I’m now able to access a greater level of aerobic power output on demand, especially cycling up my local steep hills faster than I’d done in years!”
Elise Yuill Cohen
Professional Singer
“I gained so much from Naturally Ecstatic’s Breathwork workshop. I had been struggling with anxiety and grief following a bereavement, but after the session I felt much calmer, more centred and positive.
The healing benefits are obvious. I have continued the practices following the workshop. It’s definitely helping me process my grief and neutralise my anxiety. Deeply grateful for Pete’s fantastic tuition, support and kindness.”
Fiona Arrigo
The Arrigo Programme
“Having worked for the Arrigo programme for ten years, I could not recommend Pete Warnock’s group work or personal sessions more highly. He brings love, laughter, and huge integrity to his work.
Our clients have reported that his breathwork is extraordinary for shifting group dynamics, and his personal breath sessions are life-transforming. His massage sessions are also the best they have experienced worldwide.”
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Naturally Ecstatic® is an approach to breathwork and breath therapy that includes techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
Please Note: Naturally Ecstatic® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
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