I provide personalised in-person or online coaching for health, healing, sexuality, spirituality, and well-being. While single sessions help in crises, lasting benefits come from committing to a series, addressing chronic issues and building inner resources for lasting change.
Courses of sessions are transformative, drawing from a diverse range of practices in life coaching, personal development, breathwork, functional breathing, meditation, transformation, stress management, parts work and healing. I tailor bespoke packages for individuals, incorporating practices that suit their unique needs.
Every coaching package is crafted with a distinct blend of training and therapeutic processes, ensuring a personalized approach tailored to each individual's needs. These packages can be designed for healing, improvement, refinement, discovery, transforming limiting habits and beliefs, or elevating life to new heights of experience, performance, and excellence – or a combination of these goals.
I’ve worked with clients on a wide variety of topics such as:
Embark on a transformative journey of self-discovery, empowerment, and awakening with Pete’s unique approach that seamlessly blends the profound insights of shadow work, the nuanced exploration of internal parts work, a wide variety of breathwork modalities and what Pete calls Emotional Alchemy.
One-to-One sessions can either in person or on-line and last between 1 and 3 hours in length depending on the content and desired outcome. Although individual sessions can be highly beneficial when dealing with a crisis, people gain the most benefit when committing to a course of regular sessions (just like you would for counselling or an exercise class) each session then builds upon each other and we can create inner resources – most people’s problems are chronic and habitual and this takes time to dig in and unwind them. You can book one of my specific programs or we can go bespoke.
Discounts available for block bookings which can be discussed during the initial clarity call.
RETRAIN YOUR EMOTIONAL TRIGGERS
Online or in person emotional and mental training sessions are an opportunity to explore how you think and frame your reality and how you can reframe it so that you come into deeper relationship with pure sensation which is life itself. These sessions are a combination of discussion and guided somatic meditation (not visualisation) which increases neuroplasticity and sets in motion powerful methods of self-healing and transformation. They take you from unconsciously reacting to consciously responding.
RETRAIN YOUR BREATHING
These online or in person breath training sessions initially teach you the nuts and bolts of how we were designed to breathe and later how to refine this fuller breathing practice. Naturally Ecstatic Breathwork can be taught one-to-one as a private and in-depth exploration. Once we have established better breathing habits we will also cover different types of breathing patterns for different situations and outcomes. These sessions are on line or in person – when in person, they can be followed by a connected breathing journey.
These in-person therapeutic breathwork and dearmouring sessions are a powerful way to address issues and ‘armouring’ in the body that prevents us living and experiencing our potential. Armouring is energy, emotion and thought held in the body – often trauma based – which keeps us acting/reacting in a certain way that is not helpful for us. It is the past locked in our body and needs to be brought into the light of the present moment to be released, healed and let go of. Then you are open to create new habits that empower and align you rather than disempower and limit you.