Whether you're a newcomer to breathwork classes or a seasoned regular, I provide a diverse selection of events, ranging from retreats to evening workshops and everything in between. Explore the options below to discover what resonates with you.
Breathwork for ADHD - Online
Struggle with focus, overwhelm, or racing thoughts?
If you live with ADHD (diagnosed or undiagnosed) or often feel distracted, dysregulated, or drained, this session is for you.
Join us for Breathwork for ADHD – simple tools to calm your mind, regulate your nervous system & reset your state.
In this live session, you’ll learn:
• How breathwork supports ADHD and fast-moving minds
• Simple breathing techniques to reduce overwhelm
• Tools to improve focus and regulate emotions
• A grounding practice you can return to any time
Whether you’re newly exploring ADHD or have been managing it for years, you’ll walk away with real-time tools that work to support you and your nervous system.
Dates:
This webinar runs on the fourth Tuesday of the month at 7.30pm
24 June 2025
22 July 2025
26 August 2025
23 September 2025
28 October 2025
25 November 2025
All are welcome, come as you are.
Click image below to discover more and to book your place
breathe@naturally-ecstatic.com
