Whether you're a newcomer to breathwork classes or a seasoned regular, I provide a diverse selection of events, ranging from retreats to evening workshops and everything in between. Explore the options below to discover what resonates with you.

Breathwork for ADHD - Online

Struggle with focus, overwhelm, or racing thoughts?

If you live with ADHD (diagnosed or undiagnosed) or often feel distracted, dysregulated, or drained, this session is for you.

Join us for Breathwork for ADHD – simple tools to calm your mind, regulate your nervous system & reset your state.

In these live monthly sessions, you’ll learn:
• How breathwork supports ADHD and fast-moving minds


• Simple breathing techniques to reduce overwhelm


• Tools to improve focus and regulate emotions


• A grounding practice you can return to any time

Whether you’re newly exploring ADHD or have been managing it for years, you’ll walk away with real-time tools that work to support you and your nervous system.

Dates:

This webinar runs on the fourth Tuesday of the month at 7.30pm

22 July 2025

26 August 2025

23 September 2025

28 October 2025

25 November 2025

Book your space here

All are welcome, come as you are.


Breathwork & Nervous System Regulation for Facilitators

Tools for Regulation, Energy & Transformation

A powerful, immersive weekend designed specifically for practitioners, therapists, coaches, yoga teachers, and space holders who want to integrate breathwork for nervous system regulation into their personal life and professional practice.

This isn't just a workshop, it’s a rewiring, an embodied journey into conscious breathing, emotional alchemy, energy awareness, and nervous system repair.

We are currently getting this course accredited as a Continuing Professional Development course and once this is set up the course price will rise - so get yourself a bargain before it's too late.

Over two days, we’ll explore how to use the breath to:

  • Calm anxiety and overwhelm

  • Break habitual stress patterns

  • Release held tension in body and mind

  • Cultivate resilience and inner safety

  • Access states of relaxation, vitality, and natural ecstasy

  • Support clients in shifting emotional and physiological states

  • Hold space with deeper presence and coherence

You'll leave with simple, effective tools to use in your work and life - backed by both ancient wisdom and modern nervous system science.

🌿 What We’ll Explore:

  • Breath practices for regulation, energising, and deep letting go

  • Sound, movement and vibration to awaken energy and release blocks

  • Somatic awareness and techniques for tracking and shifting state

  • Meditation and pattern reframing to soften old habits and restore presence

  • Ecstatic breathwork & movement to access flow, bliss and joy

  • Emotional Alchemy - how to transform any emotional trigger

  • Co-regulation - how to use your own system as a resource for others

Whether you’re brand new to breathwork or want to deepen your existing skills, this weekend is an invitation to come home to your body, your breath, and the raw power of now.

💸 Sliding Scale Pricing:

Choose your level of contribution based on your means:

  • £120 - Standard Ticket

  • £150 - I Feel Flush Ticket

  • £190 - I Am Totally Abundant Ticket

Bursary Places:
A limited number of reduced-rate places are available at £85.
To apply, email: breathe@naturally-ecstatic.com

breathe@naturally-ecstatic.com