Unlock Your Potential with Breathwork: The
Benefits and How to Get Started!
by naturally_ecstatic | Jul 21, 2020 | Breath
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Breathwork has become a popular topic in the spiritual, therapeutic, and alternative health worlds and it's making its way into mainstream culture. With the rise of Wim Hof, Gwyneth Paltrow's Goop, and articles in publications like Harper's Bazaar,Harvard Health, and Scientific American, it's no wonder that people are starting to take notice of the benefits of different breathing styles.
You might be thinking, "I've been breathing all my life, what's the big deal?" The truth is, most of us breathe unconsciously and heavily conditioned by past trauma. Our breathing is often underutilised and only a fraction of its potential.
So, what is breathwork?
Breathwork is a broad term that encompasses any conscious use of the breath. It includes exercises that open, stretch, strengthen, and heal the respiratory system. Examples of breathwork include yoga's pranayama, conscious connected breathing, and Wim Hof breathing.
Breathwork has been used for thousands of years to change our state and access peak performance in any aspect of life, be it physical, mental, emotional, or spiritual. It has been used in sports and athletics, spirituality, and even in the military. In fact, it's been found that elite thinkers often have an unconscious mastery of their breathing, and it's now being used in the business world to give executives an edge.
Breathing better and more consciously can have a significant impact on our health and wellbeing. 70% of our detoxification occurs through the lungs, and breathing consciously can help cleanse and heal our body, bringing all our systems into balance.
Why should you try breathwork?
While it's often thought of as just for athletes, people with illness, or those with mental health issues, the truth is that breathwork can improve the lives of everyone who practices it. Studies have shown that just 3 days of daily breathwork can lead to increased happiness and health.
What does a breathwork practice look like?
It can be as simple as taking 5 deep breaths in the morning or slowing your breath down during a stressful situation. You can also spend 10 minutes exploring pranayama exercises from yoga or do an hour of conscious connected breathing or 20 minutes of Wim Hof breathing. There is no right or wrong amount or style, as long as it's beneficial to you.
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breathe@naturally-ecstatic.com
